Eat smarter on GLP-1s Your all-in-one GLP-1 companion — from meal planning to shot tracking
GLP-1-friendly recipes, weekly meal plans, and comprehensive tracking to help you eat well and stay on top of your journey on Ozempic®, Wegovy®, Mounjaro®, and Zepbound®.
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Built Specifically for GLP-1 Users
Every feature designed to solve the unique nutritional challenges of Ozempic®, Wegovy®, Mounjaro®, and Zepbound® users.
Recipes That Actually Work on GLP-1s
Every recipe is designed specifically for GLP-1 users — high protein, easy on the stomach, and properly portioned for reduced appetite. No more guessing what to eat.
- High-protein recipes that prevent muscle loss
- Tolerability ratings for sensitive stomachs
- Portions sized for GLP-1 appetite levels
Simple Weekly Meal Planning
Save recipes to specific days and plan your week ahead. No more daily decision fatigue about what to eat.
- Assign meals to any day with a tap
- See your full week at a glance
- Track protein intake across the week
Track Your Entire GLP-1 Journey
Everything you need to monitor your progress, all in one place.
Shot Tracking
Log injections, set reminders, and track your dosing schedule.
Weight & Progress
Track your weight with trend charts and see your progress over time.
Nutrition Tracking
Log meals and monitor protein, calories, and macros daily.
Activity & Steps
Track daily movement and activity alongside your nutrition.
Hydration
Monitor water intake — especially important on GLP-1 medications.
Side Effects
Log and track side effects to share with your healthcare provider.
How It Works
Three simple steps to confident, GLP-1-friendly eating
Browse Recipes
Explore 50+ curated GLP-1-friendly recipes, filtered by meal type and optimized for nutrition.
Plan Your Week
Save your favorite meals to specific days and see your weekly meal plan at a glance.
Track Everything
Log your shots, weight, nutrition, and side effects — all in one place to stay on top of your GLP-1 journey.
Built for People Actually Taking GLP-1s
Most health apps are generic. Tidey is built from the ground up for people on GLP-1 medications. We understand the unique challenges — the nausea, the changing appetite, the protein targets, the injection schedules — and we built every feature around solving them.
Other apps track your shots. Tidey helps you eat.
Shot tracking is table stakes. What actually matters is what happens between injections — what you eat, how you feel, whether you're getting enough protein. Tidey is the only app that combines GLP-1-specific meal planning with comprehensive health tracking, so you can focus on feeling good, not just losing weight.